Step 1: Calculate your maintenance calories · Male BMR formula = 66 + ( × weight in pounds) + ( × height in inches) − ( × age in years) · Female BMR. Figuring out your basal metabolic rate with a formula or online calculator can help you determine the calorie deficit needed to help you shed pounds. Use the Harris-Benedict equation to find your BMR. For woman use this equation to calculate BMR: + ( x weight in pounds) + ( x height. Change units to centimeters. Age. Age. Sex. Male Female. Which one should I choose? Calculate. What is your BMR? Your BMR (Basal Metabolic Rate) is an estimate. Female (imperial): BMR = ( x WP) + ( x HI) - x age) + where. HC = Height in Centimetres HI = Height in Inches WKG = Weight in Kilograms.

Your basal metabolic rate, or BMR, is a hypothetical estimate of the amount of energy your body burns to maintain essential bodily functions like breathing. As an example, for a year old female, who stands 5'6” ( cm) and weighs pounds ( kg), her BMR or RMR would equal approximately 1, calories. **BMR for Women = + ( * weight [kg]) + ( * size [cm]) − ( * age [years]). BMR Calculator. Your Gender: Male Female.** The Basal Metabolic Rate (BMR) calculator below allows you to calculate the number of calories your body burns, before physical activity, on a daily basis. Estimate basal energy expenditure using the Harris-Benedict equations. Male, Female. Input Height, cm, in. Input Weight, kg, lb. Input Age, yrs, mos. Stress. The basal metabolic rate (BMR) and calorie calculator is an excellent tool for estimating how many calories your body needs on a daily basis depending on the. Calculate your basal metabolic rate (BMR) and your daily calorie requirements with this useful calculation tool. The Basal Metabolic Rate (BMR) calculator evaluates number of calories your body would consume per day to sustain life while you are at complete rest. Calculate your BMR BMR or Basal Metabolic Rate is the number of kilojoules or calories required on a daily basis to maintain your weight based on your. Step 1: Determine BMR · Men: (10 × weight in kg) + ( × height in cm) - (5 × age in years) + 5 · Women: (10 × weight in kg) + ( × height in cm) - (5 × age. Women: BMR = + ( x wt in kg) + ( x ht in cm) - ( x age in Now that you know your BMR, you can calculate your TDEE by multiplying you BMR.

female. Height. feet, inches. Weight, pounds. Height, cm. Weight, kg. Activity Level Determine your BMR using one of the provided equations. If you know your. **Calculate Basal Metabolic Rate · Men: BMR = + ( x weight in kg) + ( x height in cm) – ( x age in years) · Women: BMR = + ( x. Female BMR = ( × weight [kg]) + ( × height [cm]) − ( × age [years]) − For ease of calculation, many online BMR calculators are available that.** For Men: BMR = (10 x weight in kg) + ( x height in cm) - (5 x age in years) + 5. · For Women:BMR = (10 x weight in kg) + ( x height in cm) - (5 x age in. Equation to Calculate Your BMR · Men: BMR = + ( x weight in kg) + ( x height in cm) - ( x age in years) · Women: BMR = + ( x. Our simple BMR calculator uses approved mathematical formulae to accurately calculate your Basal Metabolic Rate Gender is a factor because a woman's BMR. BMR Calculator · BMR = ( x weight + x height – x age + s) kcal/day. Here, weight is in Kilograms, height is in centimeters and age is in years. Free calculator for the estimation of your Basal Metabolic Rate (BMR) The general formula for calculating BMR in female and male is: Female: BMR. BMR Calculator to estimate your BMR based on your height, weight, age, and gender. ➤ Output in Calories and kcal per square meter of body surface area.

Female (imperial): BMR = ( x WP) + ( x HI) - x age) + where. HC = Height in Centimetres HI = Height in Inches WKG = Weight in Kilograms. If you know your body fat percentage, lean body mass can be calculated by the following formula: (1 - Body Fat Percentage / ) x Weight. Note that in the BMR. Step 1: Calculate your maintenance calories · Male BMR formula = 66 + ( × weight in pounds) + ( × height in inches) − ( × age in years) · Female BMR. BMR Calculator to estimate your BMR based on your height, weight, age, and gender. ➤ Output in Calories and kcal per square meter of body surface area. BMR formula is different for men & women. · Basal Metabolic Rate · Women: BMR = + ( x weight in kg) + ( x height in cm) – (

**How To Calculate Calories To Lose Weight**

Females: + ( x weight [kg]) + ( x height [cm]) - ( x age). Harris Benedict Equation (Revised): In , the Harris-Benedict formula. Men: BMR = + ( x weight in kg) + ( x height in cm) – ( x age in years) · Women: BMR = + ( x weight in kg) + ( x height. Use our free online BMR Calculator to find out the number of calories required to keep your body functioning at rest. To calculate your BMR please input. HARRIS AND BENEDICT EQUATION · As an example, for a year-old female, who stands 5'6” ( cm) and weighs pounds ( kg), her BMR or RMR would equal. A BMR calculator measures the body's basal metabolic rate or BMR. It tells you how many calories your body burns normally. The most specific and accurate BMR.